15 Day Trekking from Mount Everest Base Camp Nepal

Kathmandu

Your opportunity to meet your chief experience manager and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Don’t forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.

Accommodation – Traditional Comfort Boutique Hotel (or similar)

Kathmandu to Ramechhap

Drive across the beautiful Nepalese countryside as we depart Kathmandu for Ramechhap. While today may be a longer travel day, it means you get to see the amazing beauty of of Nepal. Settle in and scan the scenery from the convenience of a private vehicle.

Accommodation –Shangri-La Guest House (or similar)

Free Time Ramechhap

Ramechhap to Phakding

The mountain flight into Lukla is spectacular and the landing an exciting beginning to the trek. The flight is on a small Dornier / Twin Otter flight and flight duration is generally around 25 – 30 minutes.

Once in Lukla, head through pine and cedar woods along the Dudh Kosi to Phakding. Spend the next three nights trekking in the area and acclimatizing in preparation for heading to base camp.

This is a challenging trip and involves difficult trekking at high altitudes but the whole experience is simply awe-inspiring!

Accommodation – Hotel Camp de Base, Namche Bazaar (or similar)

Experiences

Everest Base Camp Trek Lukla to PhakdingLukla – Phakding 3h-4h 8km

In Lukla, meet up with the porters before heading off on the trek towards Phakding. Follow the Dudh Kosi, the river that flows down from the Himalayas, crossing hanging bridges along the way. Pass camps and keep an eye out for the mani stones, boulders carved with Buddhist inscriptions.

The hike is approximately 4 hours, descending gradually to Thado Koshi for around 2 hours. Then the group will begin the first ascent of the trek which is gradually uphill to Phakding (2610m). This portion will take another 2 hours.

Walking distance – 8kms. Time 3-4 hours. Elevation loss – 250m

Terrain: mostly rocky and uneven with some parts being quite steep and narrow. It’s a gradual descent with some uphill sections.

Phakding to Namche Bazaar

Hike to Namche Bazaar, gateway to Everest Base Camp and spend two nights acclimatizing for the trek. The group will hike mostly uphill today from Phakding and it will take around 7-8 hours to reach Namche Bazaar. An acclimatisation day allows for an excursion to Thame and Khumjung, the green village.

Accommodation – Hotel Camp de Base, Namche Bazaar (or similar)

Experiences

Everest Base Camp Trek Phakding to Namche BazaarNamche Bazaar 7h-8h 12km

Trek from Phakding to Namche Bazaar (3440m). The terrain of today’s hike is mostly uphill with several steep sections and a few narrow suspension bridges over Dudh Koshi River. The trail will pass through pine forests and offer occasional views of the snow capped peaks in the distance.

Spend the remainder of the day in Namche Bazaar acclimatising to the altitude. There are also treks to the surrounding villages of Thame and Khumjung; these short day walks are designed to give us time to get used to high-altitude trekking. Keep your eyes open — this is the first opportunity to catch a glimpse of the peak of awesome Mt. Everest, the highest mountain in the world.

Walking distance – 12kms. Time 7-8 hours. Elevation gain – 830m

Terrain: mostly uphill, with several steep sections, pine forests, and suspension bridges

Namche Bazaar

During today’s acclimatization day the group will hike up to Syangboche at 3860m. Weather permitting, you will be able to spend some time here and enjoy tea or coffee while viewing the mighty Himalayas and of course Everest Peak. Return back to Namche where the remainder of the day is yours to rest as you please. Total time spent hiking today will be around 3.5 hours.

Accommodation – Tashi Delek Lodge Khumjung (or similar)

Experiences

Namche Bazaar Acclimatization Day 

Today we have our rest day at Namche. The group will do a short hike to Syangboche which is around 3860m. The total hiking duration will be around 3 hours. The rest of the afternoon involves free time to wander around Namche Bazaar. There are many opportunities here to learn about Everest Expedition and Sherpa culture during the afternoon time.

Walking distance – 4kms. Time: 3.5 hours. Elevation gain – 420m

Terrain: mostly uphill

Namche Bazaar to Thyāngboche

Set out on a 6-7 hr trek through pine and rhododendron forests before arriving in Tengboche. Tengboche is a small village, and home to the famous Tengboche Monastery, the largest monastery in Khumbu region.

Accommodation – Peaceful Lodge Phortse (or similar)

Experiences

Everest Base Camp Trek Namche Bazaar to Thyāngboche

The route from Namche to Tengboche (3860m) is unbelievably beautiful – the Dudh Kosi is far below and Thamserku, Kantega, Ama Dablam, Lhotse, and Everest rise in front. Woods, pine and rhododendron forests, mani walls, chorten (stupas), and suspension bridges across the river make this a lovely walk.

Walking distance – 9.5-10kms. Time: 6-7 hours. Elevation gain – 420m

Terrain: Steep ascents and descents, passing through forest of rhododendron, pine and fir trees.

Thyāngboche to Dingboche

Trek to Dingboche, crossing bridges and rivers with sweeping views of the Himalayan region. Walk through forests and alpine meadows and search for wildlife along the way. The group will spend 2 nights in Dingboche to acclimatize.

Accommodation – Peaceful Lodge Phortse (or similar)

Experiences

Everest Base Camp Trek Tengboche to Dingboche

Follow stone steps that lead down through rhododendrons, birches, and conifers. Due to the hunting ban, almost tame pheasants are regularly seen in this area. At the bottom of the steps lies the small village of Deboche and its nunnery. Rising above the tree line, the trail enters alpine meadows of scrub juniper and, in summer, a profusion of wild flowers. Once the group reaches Dingboche (4410m) they will be treated with outstanding mountain views. This is also the only place in the region where barely is grown.

Walking distance – 10kms. Time: 6-7 hours. Elevation gain – 550m

Terrain: Trail is predominantly uphill with some flat sections and occasional flats. As the group approaches Dingboche, the terrain becomes more rugged and rocky. The vegetation becomes sparse and landscape becomes more rugged and barren the higher the trek goes.

Dingboche

An acclimatization day here can be used to hike up the Imja Khola to Chhukung or Nagarjuna Peak (Nangkartshang Peak), a small summer settlement from where stunning views of Island Peak, Lhotse, Ama Dablam, and the fluted ice walls flanking the Amphu Lapcha pass can be seen. These views are one of the highlights of the entire trek.

Note: Nagarjuna Peak (Nangkartshang Peak) is at 5200 meters, but we only trek half way up to acclimatize.

Accommodation – National Park Lodge, Dingboche (or similar)

Experiences

Dingboche Acclimatization Day

Enjoy some time away from the trek to adjust to the higher altitude. Take it easy, enjoy the scenery, drink plenty of fluids, and prepare for the next day’s hiking. Take a short hike to Nagarjuna Peak (Nangkartshang Peak) at 4850m.

Walking distance – 3 kms. Time: 3-4 hours. Elevation gain – 440m

Optional Activities 

Chhukung Hike

Enjoy an optional trek to Chhukung and take in the wonderful scenery as you hike.

Dingboche to Lobuche

Hike through alpine meadows and summer yak pastures towards the end of the moraine of the Khumbu Glacier to Lobuche, which has spectacular views of Nuptse. Today the group will walk for around 6 hours gradually following the trail uphill along a glacial river and through small settlements at Dughla and Thukla.

Accommodation – Himalayan Lodge, Lobuche (or similar)

Experiences

Everest Base Camp Trek Dingboche to Lobuche

The ascent towards Everest Base Camp continues through Alpine meadows and summer yak pastures towards the end of the moraine of the Khumbu Glacier. At the moraine, there are stone monuments to six sherpas who died in avalanches, as well as monuments to other climbers. From here, it is a steep, tough climb towards Thukla Pass. The group will continue on towards Lobuche (4930m), where the view is straight towards Nuptse and the sunset will likely be magnificent.

Walking distance – 9kms. Time: 6-7 hours. Elevation gain – 520m

Terrain: Gradual uphill following glacial river upstream and passing through small settlements. Mostly rocky and rugged.

Lobuche to Gorak Shep

Today includes a challenging climb past the Changri Glacier. From there the group will cross the Khumbu Glacier to Gorakshep, and then finally enjoy the highlight of reaching Everest Base Camp.

Accommodation – Panorama Lodge Gorak Shep (or similar)

Experiences

Everest Base Camp Trek Lobuche to Gorak Shep

The higher altitude makes this day’s trekking quite challenging. The Changri Glacier looms ahead as the trek heads for Gorakshep (5164m). The group will reach Gorak Shep by lunchtime. Relax and get adjusted to the altitude before the attempt to reach Everest Base Camp.

Walking distance – 5kms. Time: 3 hours. Elevation gain to Gorak Shep – 234m

Terrain: Mostly rocky and barren with scattered shrubs and vegetation.

Everest Base Camp Trek Gorak Shep 

After lunch, trek to Everest Base Camp (5364m). The route follows the Khumbu Glacier with its intriguing 15m (49ft)-high seraces of ice, a feature unique to Himalayan glaciers. The group will then return to Gorakshep for an overnight stay.

Walking distance – 9kms. Time: 4-5 hours. Elevation gain to Everest Base Camp – 200m

Terrain: Mostly rocky, barren with scattered boulders and glacial moraines. It involves crossing the Khumbu Glacier.

Gorak Shep to Pheriche

Enjoy an early morning trek to Kala Pattar for stunning sunrise views of Everest and surrounding vistas. Later, trek to Pheriche along a mostly downhill route.

Accommodation – Amadablam Lodge Pheriche (or similar)

Experiences

Everest Base Camp Trek Gorak Shep to Kala Pattar

Try to see a different view of Everest today, with a trek up to Kala Pattar (5644m). Known to have the best views of Everest, this is a challenging trek, but worth it on a clear day.

Walking distance – 3kms. Time: 3 hours. Elevation gain – 480m. Terrain: steep with rocky boulders.

Everest Base Camp Trek Gorak Shep to Pheriche

Begin the descent from Gorak Shep, heading for Pheriche (4371m). This is not the most challenging of hikes, but the altitude can make the uphill sections below Gorak Shep seem tough. Stop to look around; the views are quite spectacular.

Walking distance – 13kms. Time: 6 hours. Elevation loss – 793m. Terrain: Mostly downhill with rocky boulders.

Pheriche to Namche Bazaar

Today the group descends down the valley through Debuche and Tengboche. The trek finishes in Namche Bazaar. After a long day on the trail, the evening will be spent resting and recouping.

Accommodation – Chumoa Guest House Namche Bazaar (or similar)

Experiences

Everest Base Camp Trek Pheriche to Namche Bazaar

Descend from Pheriche and continue walking down the valley, crossing suspension bridges and passing through Debuche and Tengboche villages. The final section involves an uphill walk to Namche Bazar. The trek offers stunning views of the Himalayas including Mount Everest. The terrain includes a mixture of stone steps and suspension bridges.

Walking distance – 21kms. Time: 8-9 hours. Elevation loss – 931m. Terrain: Major downhill on this day with a slight uphill climb before arriving to Namche Bazaar.

Namche Bazaar to Lukla

The final day of our trek takes us back to Lukla, where we have a chance to relax after the rigorous adventure we just undertook.

Accommodation – Mera Lodge Lukla (or similar)

Experiences

Everest Base Camp Trek Namche Bazaar to LuklaNamche Bazaar – Lukla8h19km

The final day of our trek returns back to Lukla (2860m) where the group can finally relax after the rigorous adventure and reflect on the challenges just undertaken. The trek includes downhill route passing through the scenic landscapes, and a final view of Mount Everest. The trail is mix of stone steps, suspension brides and a natural trail.

Walking distance – 19kms. Time 8 hours. Elevation loss: 580m

Terrain: mostly gradual uphill terrain with mixed forested areas.

Lukla to Kathmandu

Catch the short flight back to Ramechhap, then drive to Kathmandu along the long, bumpy and beautiful route. Come together for an optional farewell diner with your group tonight.

Accommodation – Traditional Comfort Boutique Hotel (or similar)

Kathmandu

Depart at any time.